11 Best Sources Of Iron Supplements For Teens
Iron is a mineral and an essential nutrient. There are several iron-rich foods for teens that need to be included in their daily diet. Iron deficiency is one of the major causes of anemia and can lead to other problems, such as shortness of breath. In addition, there are some foods that aid in iron absorption, whereas some may interrupt the process. Read on to know more about iron, including iron-rich foods, the benefits of this nutrient, and its deficiency....