Epsom salt possesses medicinal and therapeutic properties to help with muscle relaxation, pain relief, and mind and body rejuvenation. However, if you plan to try an Epsom salt bath for babies, you must ensure its safety and know about it for making the right decision. Epsom salt is a water-soluble chemical compound, primarily known as magnesium sulfate. Despite the several claims by experts from alternative medicine, there is still limited research on its benefits. Read on as we have included essential information on Epsom salt, its potential benefits, and precautionary measures to take if you choose to go ahead with the bath.
Is Epsom Salt Bath Safe For Babies?
When done appropriately under expert guidance, Epsom salt bath is likely safe for babies. However, like any other substance, improper use or overuse of Epsom salt can have potential adverse effects. Thus, it is crucial to consult a certified alternative medicine expert or practitioner before trying an Epsom salt bath for babies. An expert can guide you on the right quantity of Epsom salt needed as per the intent of use, your baby’s age, and your baby’s health. They can also suggest trustworthy brands of pure Epsom salt that are likely to be safer for babies.
How Does Epsom Salt Bath Work?
When Epsom salt dissolves in water, it releases magnesium and sulfate ions. Theoretically, soaking in this water causes the skin to absorb the magnesium and sulfate ions. It is this absorption that is believed to benefit the body. Although clinical studies researching the transdermal absorption of magnesium and sulfur have been inconclusive (1), anecdotal evidence suggests that Epsom salt could offer some benefits when used under expert guidance.
Possible Benefits Of Epsom Salt For Babies
The correct use of Epsom salt under expert guidance may provide the following benefits to the baby. Most of these benefits are researched among adults, and it is not known if they apply to babies as well.
How To Prepare Epsom Salt Water For Bath?
You can make the bath by dissolving a specific quantity of Epsom salt in warm water. The quantity of Epsom salt required varies as per the purpose of the bath and other factors, such as the baby’s age and health. Usually, two cups of Epsom salt dissolved in a standard-size bathtub are recommended for soaking the baby. The quantity will change if you intend to soak a part of the body. For instance, if you wish to soak a baby’s feet for toenail removal aftercare, you will need two teaspoons of Epsom salt dissolved in two quarts (0.5 gallon) of warm water (7). Thus, consult a pediatrician or an alternative medicine expert to determine the appropriate dilution ratio.
Precautions To Take While Using Epsom Salt For Babies
Although Epsom salt baths are likely safe for babies, following some precautions can ensure your baby’s safety. Here are some steps you should take while using Epsom salt in the bath for babies (8).
