Broccoli can be a healthy addition to your child’s diet. You may consider various broccoli recipes for children to prepare delicious broccoli dishes. The cruciferous vegetable is related to cauliflower and cabbage (1). Broccoli is rich in fiber, vitamin C, folate, and phytochemicals, such as sulforaphane (2) (3). Fresh or frozen broccoli can be boiled, baked, grilled, and roasted. The consumption of broccoli as part of a well-balanced diet can provide several health benefits to the child. Read on to know some easy broccoli recipes to prepare delectable broccoli dishes for your children and teens.
25 Healthy Broccoli Recipes For Children And Teens
Here are some recipes with broccoli. You can customize them by adding various ingredients or tweaking the recipes to suit your child’s taste.
1. Broccoli pasta
You will need:
½ cup whole-wheat fusilli pasta ½ cup red onions (chopped) 1 cup broccoli florets and corn ½ cup button mushrooms (chopped) 2 tbsp cheddar cheese (grated) 1 tsp sesame seeds (toasted) ½ tsp herbs mix 1 tbsp olive oil Salt and pepper, to taste
How to:
2. Broccoli buckwheat noodles
You will need:
50g buckwheat noodles pack 1 cup broccoli florets ½ cup onions (chopped) ½ cup tomato (thinly sliced) ½ cup tiny button mushrooms 1 tsp herbs mix 1 tsp sesame seeds (toasted) 1 tbsp olive oil
How to:
3. Broccoli sandwich
You will need:
4 slices multigrain bread (toasted) 1 cup broccoli florets (finely chopped) ½ cup onions (finely chopped) ½ cup corn (boiled) ½ cup potato (cooked and mashed) 2 tbsp mozzarella cheese (grated) 1 tbsp fresh parsley (chopped) 1 tsp ginger garlic paste 1 tsp herbs mix 1 tbsp sesame oil
How to:
4. Broccoli pancake
You will need:
1 cup broccoli florets (finely chopped) 1 egg (beaten) ½ cup whole-wheat flour or gluten-free flour ¼ cup parmesan cheese (grated) or nutritional yeast ¼ tsp onion powder ¼ tsp garlic powder ½ tsp salt 3 tbsp canola oil
How to:
5. Broccoli and cheese quiche
You will need:
1 nine-inch whole-wheat pie crust 1 cup broccoli florets (steamed and chopped) ½ cup cheddar cheese (shredded) 1 large egg ¾ cup whole milk ¼ tsp black pepper powder ½ tsp salt 1 tsp olive oil
How to:
6. Broccoli omelet with toast
You will need:
1 large egg (beaten) 1 small onion (chopped) 1 small tomato (thinly sliced) ¼ cup broccoli floret (chopped) 1 tsp herbs mix ⅛ tsp pepper powder ¼ tsp salt 1 tsp sesame oil
How to:
7. Broccoli mac and cheese
You will need:
50g elbow macaroni (cooked) 1 cup broccoli florets (steamed) 1 cup cheddar cheese (shredded) 1 cup whole milk or coconut milk 1 tbsp unsalted butter 1 tbsp whole wheat or gluten-free flour ¼ tsp garlic powder ¼ tsp onion powder ½ tsp red pepper flakes ¼ tsp black pepper powder Salt, to taste
How to:
8. Broccoli casserole
You will need:
1 cup frozen broccoli (chopped and cooked) 2 cups homemade cream of mushroom soup ½ cup cheddar cheese (grated) (optional) ½ cup Greek yogurt ½ cup baby spinach (roughly chopped) ½ small onion (finely chopped) ½ cup tomato (sliced) ¾ cup whole wheat or gluten-free bread crumbs 1 egg 1 tbsp lemon juice 1 tbsp unsalted butter
How to:
9. Creamy broccoli slaw
You will need:
100g broccoli slaw mixture ½ cup dried cranberries (chopped) ½ cup red apple (deseeded, cored, and julienned) ½ cup Greek yogurt or vegan mayonnaise 2 tbsp apple cider vinegar 1 tbsp jaggery powder 1 tbsp sunflower seeds 1 tsp lemon juice 1 tsp celery seed Kosher salt & black pepper, to taste
How to:
10. Chicken broccoli stir-fry
You will need:
1 cup chicken breast pieces (boneless and skinless) 1 cup broccoli florets (chopped) 1 yellow onion (sliced) 2 tbsp virgin olive oil 1 tbsp sesame seeds (toasted)
For stir-fry sauce
¼ cup low-sodium chicken broth 3 tbsp light soy sauce 2 tbsp organic honey 1 tbsp corn starch or arrowroot flour 1 tbsp sesame oil 1 tsp fresh ginger (peeled and grated) 1 tsp garlic (grated)
How to:
11. Honey garlic shrimp and broccoli
You will need:
1 cup large shrimp (deveined and tails removed) 1 cup broccoli (chopped) ¼ cup organic honey ¼ cup light soy sauce 2 tbsp unsalted butter 2 tbsp garlic (minced) 1 tsp ginger (freshly grated) ¼ tsp red pepper flakes ½ tsp corn starch or arrowroot flour 1 tbsp olive oil Salt and black pepper powder, to taste
How to:
12. Cheesy broccoli pizza
You will need:
1 cup seasoned broccoli (chopped) 1 ready made pizza crust 1 cup mozzarella cheese or vegan cheese (shredded) ½ cup homemade pizza sauce ½ cup onion (sliced) ½ cup mushrooms (sliced) 1 tsp herbs mix 1 tbsp olive oil
How to:
13. Broccoli stuffed crepe
You will need:
2 whole-wheat crepes (ready made) 1 cup broccoli (washed and chopped) ½ cup onion (finely chopped) ½ cup cream cheese 2/3 cup cheddar cheese (grated) 1 tbsp Dijon mustard 1 tbsp unsalted butter 1 tsp herbs mix ¼ tsp red chili flakes Salt and black pepper powder, to taste
How to:
14. Broccoli quinoa pilaf
You will need:
1 cup quinoa (cooked) 1 cup broccoli florets (chopped) ½ cup corn (boiled) ¼ cup onion (finely chopped) ¼ cup sun-dried tomatoes (julienned) 2 garlic cloves (minced) 2 tbsp parmesan cheese (grated) 1 tsp fresh parsley (chopped) ½ tsp dried oregano 1 tbsp olive oil
How to:
15. Broccoli and cheddar bites
You will need:
1 cups broccoli (steamed and chopped) ½ cup cheddar cheese (grated) 1 onion (finely chopped) 1 tomato (chopped) 3 large eggs ½ tsp dried thyme ½ tsp garlic powder 1 tbsp olive oil Salt and black pepper powder, to taste
How to:
16. Creamy broccoli soup
You will need:
1 cup broccoli florets 3 cups homemade chicken broth or vegetable broth 2 cups whole milk or coconut milk 1 onion (chopped) ½ stalk celery (chopped) 3 tbsp unsalted butter 1 tbsp all-purpose flour 1 tsp sesame seeds (toasted) Salt and black pepper powder, to taste
How to:
17. Broccoli and mushroom soup
You will need:
60g potatoes (cubed) 3 cups low-sodium vegetable stock 1 cup leek (thinly sliced) 1 cup broccoli florets 1 cup button mushroom (sliced) 2 garlic cloves (finely chopped) 2 tbsp unsalted butter 1 tbsp dried parsley Salt and black pepper powder, to taste
How to:
18. Chili garlic broccoli and salmon bowl
You will need:
1 salmon fillet 1 lemon (sliced) ½ cup brown rice ½ cup broccoli florets (chopped) ⅛ cup light soy sauce 2 tbsp sesame seed oil 1 tbsp olive oil 1 tbsp chili garlic sauce ½ tsp garlic (minced) 2 cups water
How to:
19. Broccoli frittata
You will need:
1 cup broccoli florets (chopped) ½ cup onions (chopped) ½ cup cherry tomatoes (chopped) ½ cup parmesan cheese (grated) (optional) 2 eggs 1 garlic clove (thinly sliced) 2 tbsp olive oil 1 tbsp herbs mix Salt and black pepper powder, to taste
How to:
20. Broccoli and eggplant bruschetta
You will need:
3-4 slices of garlic bread 1 cup baby eggplant slices (grilled, with skin) ½ cup broccoli florets (chopped) ½ cup feta cheese (crumbled) 1 onion (chopped) 1 tomato (chopped) 2 garlic cloves (minced) 1 tbsp red chili powder 2 tbsp unsalted butter 1 tbsp sesame oil Salt, to taste
How to:
21. Broccoli Alfredo lasagne
You will need: For lasagne:
9 lasagna noodles (cooked) ½ cup broccoli florets (chopped) ½ cup tomatoes (chopped) ½ cup rotisserie chicken (shredded) 1 cup mozzarella cheese (grated)
For Alfredo sauce:
1 cup milk of choice ¾ cup parmesan cheese (grated) 1 tbsp unsalted butter 1 cup chicken broth 2 tbsp flour 1 tbsp garlic (minced) ½ tsp black pepper powder ¼-½ salt
How to:
22. Broccoli and chickpea rice
You will need:
1 cup broccoli florets (chopped) ¼ cup red rice (cooked) ¼ cup chickpea (cooked) 1 scallion (diced) 1 garlic clove (minced) 2 tbsp cilantro stems (chopped) 2 tbsp almonds (toasted) 2 tbsp olive oil Sea salt and black pepper, to taste ¼ tsp cumin seeds 1 lime (zest and juice)
How to:
23. Vegan broccoli salad
You will need: For the salad:
1 cup broccoli florets (steamed) ½ cup red grapes (halved) ⅓ cup almonds (dry roasted and finely chopped) ⅓ cup red onion (diced) ⅓ cup dried cranberries or raisins (chopped)
For the dressing:
¾ cup raw cashews (soaked overnight) 1 tbsp maple syrup 1 tbsp filtered apple cider vinegar ½ tsp garlic (minced) Salt and black pepper powder, to taste ⅛ cup water
How to:
24. Baked broccoli cheese balls
You will need:
1 cup broccoli florets (cooked and chopped) 1 cup potato and corn (roughly mashed) ½ cup bread crumbs ½ cup cheddar and mozzarella cheese (shredded) 2 shallots (finely sliced) 2 garlic cloves (minced) 2 eggs Salt and black pepper powder, to taste
How to:
25. Green broccoli smoothie
You will need:
½ cup broccoli (steamed) 1 banana ½ red grapefruit (peeled and chopped) ½ lime (juice and zest) 1 tbsp mint (chopped) ⅓ cup water
How to:
