In recent times, smoothies for kids have secured their place as healthy snacks. A smoothie is a finely blended juice made from raw vegetables, fruits, and dairy products like milk and yogurt. They can be made from 100% fruit or vegetable or a mix of both and can be made along with or without dairy products. You may also add some superfoods such as seeds to your smoothie to make them more nutritious. The creamy texture of smoothies is liked by most children. They are easy to make and healthy. Find some healthy, versatile, and delicious smoothie recipes in this post.
Homemade Or Packaged Smoothies?
The popularity of smoothies has encouraged businesses to come up with ready-to-go smoothies in different flavors. While it is okay to occasionally have a packaged smoothie, homemade smoothies made from fresh fruits and vegetables are always better. When buying a ready-to-consume smoothie, make sure that you read the labels thoroughly to know the ingredients. Pick smoothies low in sodium and no added sugar.
Healthy Smoothie Recipes For Kids
Green Smoothies For Kids
Made from dark green vegetables and leafy vegetables, these smoothies are packed with essential nutrients.
1. Kale Banana Smoothie
This smoothie recipe is a seamless blend of ingredients. Kale and banana get topped by good fats from flaxseeds and soy milk. You will need:
2 cups chopped kale 1 banana 1tsp flax seeds ½ cup unsweetened soy milk 1tsp maple syrup
How to make: Preparation Time: 5mins Servings: 1
2. Spinach Apple Smoothie
If your kids hate spinach, disguise its flavor with apple and banana in this recipe. The smoothie also contains yogurt, which is a source of probiotics. The other ingredients contain prebiotics. This recipe is a good pre-probiotic blend to maintain a healthy gut microbiome for your kid. You will need:
1 cup chopped spinach leaves 1 ripe banana 1/2 apple, peeled and chopped 1 cup grapes, preferably seedless 1 tub vanilla yogurt
How to: Preparation Time:10mins Servings: 2
3. Honeydew Melon Cucumber Smoothie
This smoothie is good to try during summers as its ingredients provide the much needed cool feel. Moreover, this recipe helps rehydrate with a boost of multivitamins and multi-minerals. You will need:
1 honeydew melon 1 cup green grapes, preferably seedless 1 cucumber peeled and diced 1/4 cup mint leaves
How to: Preparation Time: 10mins Servings: 4
4. Spinach and Kale Smoothie
When your children refuse to eat dark green or leafy vegetables, get them to drink it. Here’s a recipe for a healthy yet tasty green smoothie for kids. You will need:
2 cups chopped spinach leaves 1tbsp peanut butter 1 kale leaf I sliced banana, frozen or fresh 1 cup almond milk
How to: Preparation Time: 10mins Servings: 1
Breakfast Smoothies For Kids
A smoothie is an excellent choice of breakfast because it is easy to prepare and is packed with nutrients that your child needs.
5. Papaya Smoothie
Papaya is rich in vitamins A and C, and minerals like potassium, calcium, and magnesium. The fruit also has fiber and antioxidants that can help your kids stay healthy. You will need:
1 papaya, peeled and diced 1 cup low-fat yogurt 1/2 cup pineapple chunks 1tsp coconut extract 1tsp flax seed Crushed ice
How to: Preparation Time: 10mins Servings: 1
6. Creamy Date Smoothie
Dates are sweet, low in sodium and rich in dietary fiber. They contain minerals like potassium, magnesium, and zinc, along with vitamins A, K, riboflavin, folate, thiamin, and niacin. You will need:
1/3 cup halved or pitted dates 3/4 cup milk 1/2 cup crushed ice
How to: Preparation Time: 10mins Servings: 1
7. Very Berry Smoothie
Having antioxidants, this smoothie is a good breakfast option for your kid. You will need:
1 cup fresh or frozen berries – strawberries, raspberries, blueberries 1 cup low fat yogurt 2 small bananas 1/2 cup crushed ice
How to: Preparation Time: 5mins Servings: 4
Fruit Smoothies For Kids
8. Green Grape Smoothie
Grapes are rich in vitamin C and antioxidants. Their sweet and tangy taste can add flavor to the green smoothie. Here’s how you can make a grape smoothie for kids. You will need:
2 cups of grapes, preferably seedless 1 banana, frozen or fresh Handful of Italian parsley 1 cup spinach leaves 1/2 cup of low-fat milk or water
How to: Preparation Time:10mins Servings: 1
9. Banana Smoothie
One of the simplest fruit smoothies you can make for your kid, the banana smoothie is rich in potassium and vitamin C. The cinnamon powder added to this recipe is a source of antioxidants and other bioactive compounds that have anti-inflammatory properties. The blend of ingredients in this recipe can help boost your child’s health. You will need:
2 bananas 1 cup milk, preferably low-fat 2 tablespoons brown sugar Water for consistency Ice cubes (optional) Cinnamon powder (optional)
How to: You can replace regular milk with soy milk or almond milk if you want a dairy-free smoothie. Preparation Time: 5min Servings: 4
10. Blueberry Smoothie
Here is a yummy blueberry smoothie recipe for your kid. You will need:
1 cup blueberries – fresh or frozen 1 cup plain yogurt ½ cup or soy milk 2tbsp white sugar A pinch of nutmeg powder ½tsp vanilla extract
How to: Preparation Time: 5min Servings: 2
11. Strawberry Smoothie
Another simple, healthy fruit smoothie that your kids will love is the strawberry smoothie. A blend of strawberries with yogurt helps create a delicious mix. You will need:
8 strawberries or frozen strawberries 1/2 cup milk 1/2 cup plain yogurt 3tbsp sugar 2tsp vanilla extract Ice cubes
How to: Preparation Time: 6min Servings: 2
12. Kiwi Apple Smoothie
Apples contain dietary fiber, while kiwis have the goodness of vitamins E and C, potassium, and folate. You will need:
1 apple, chopped 1 sliced banana 2 peeled kiwis 1¼ cup milk 2tsp chia seeds 1tap maca powder Ice cubes
How to: Preparation Time: 10mins Servings: 1
13. Peach Strawberry Smoothie
Peach, strawberry and coconut milk are the tropical flavors to refresh your child’s mind and body. You will need:
2 cups frozen strawberries 1½ cup frozen peaches ½ frozen banana, peeled and sliced 1 cup coconut milk 1 to 2tbsp maple syrup ½ cup water
How to: Preparation Time: 10 mins Servings: 2
14. Pumpkin Banana Smoothie
Pumpkin is a vegetable that many kids may not be happy to eat. So how do you make it appealing? This recipe is the answer. You will need:
1 cup pumpkin puree 1 banana, sliced 1 cup milk 2tbsp brown sugar ¼tsp cinnamon powder ¼tsp vanilla extract
How to: Preparation Time: 8hr 15min Servings: 2
15. Avocado Smoothie
Avocados have a mildly creamy, nutty, and sweet taste when they are fully ripe. Rich in vitamins K and C, they can be used to make smoothies for kids. Here’s an avocado smoothie recipe for you. You will need:
1 ripe avocado 1cup milk, preferably cold ½ cup yogurt Vanilla extract for taste 1tsp honey for taste Ice cubes
How to: Preparation Time: 5min Servings: 2
Fruit And Vegetable Smoothie Recipes For Kids
16. Beetroot Blueberry Smoothie
Beetroot and blueberry is a rare yet delectable combination. Beetroot contain iron, magnesium, vitamin C, and dietary fiber. Blueberries have antioxidants and phytonutrients. You will need:
2 beetroots, peeled and diced or grated 1 apple, peeled and diced 50g blueberry 1tbsp grated ginger Water
How to: Preparation Time: 10mins Servings: 1
17. Orange Carrot Smoothie
This recipe combines some of the healthiest ingredients, namely coconut water, goji berries, carrots, and oranges. You will need:
2 oranges, peeled and seeded ½ cup diced carrots 3tbsp cashews 2tbsp goji berries 1 cup coconut water Ice cubes
How to: Preparation Time: 10mins Servings: 2
Protein Smoothies For Kids
18. Banana And Almond Butter Protein Smoothie
Proteins are the building blocks of our bodies. Give your kids the goodness of protein with this smoothie. Almond butter and milk, apart from providing nutrition, will give drool-worthy taste to this recipe. You will need:
1 banana 1 cup almond milk 2tbsp almond butter 3tbsp chocolate flavored protein powder Ice cubes Water
How to: Preparation Time: 5min Servings: 1
19. Peanut Butter and Jelly Smoothie
If your kid loves peanut butter and jelly sandwiches, they will love this smoothie. It is rich in protein and a great energizer. The flavors are delicious, with just the right ingredients to give your child’s health a boost. You will need:
2tbsp peanut butter 2tbsp blackberry jelly 2 cups milk 1 frozen banana 2tbsp honey 2tsp wheat germ
How to: Preparation Time: 2min Servings: 5
Chocolate Smoothies For Kids
20. Chocolate Almond Milk Smoothie
Almost every kid loves chocolate. Their love for chocolate is unconditional, and hence they truly deserve this smoothie. Here’s a recipe for the ultimate chocolate smoothie for your kids. You will need:
½ cup unsweetened almond milk or low-fat cow’s milk ¾ cup chocolate yogurt 2tbsp cocoa powder Dark chocolate for topping Ice cubes
How to: Preparation Time: 5min Servings: 1
21. Peanut Butter Chocolate Smoothie
Peanuts are rich in protein and low in cholesterol. The blend of this power nut with banana, yogurt, and chocolate syrup makes it the most loved amongst kids. You will need:
½ cup low-fat milk 2tbsp chocolate syrup 2tbsp peanut butter (creamy) 1 sliced banana, frozen or fresh 1 cup (8 ounces) low-fat vanilla yogurt
How to: Preparation Time: 5min Servings: 2
Tips To Make Healthy Smoothies Appealing For Kids
If you want to ensure that your children are hooked to healthy smoothies, here are a few tricks you can use.
Try our recipes for healthy smoothies for kids and let us know what you think! Do write to us in the comments section below.
