Quinoa is one of the most popular healthy foods that babies and children can eat. You may try various quinoa recipes for toddlers to prepare and serve several delicious quinoa preparations. Quinoa can be a source of several essential nutrients and micronutrients for toddlers. Read this post to know more about quinoa and various quick quinoa recipes to prepare quinoa dishes for your toddler.
What Is Quinoa?
Quinoa is a low allergenic edible seed rich in proteins and gluten-free. It contains all nine crucial amino acids necessary for your toddler’s healthy growth and development. Cooked quinoa seeds are fluffy yet crunchy, and you can cook them to make many nutty delights for your toddler (1) Here is our collection of the top 10 quinoa recipes for toddlers:
1. Quinoa Curry
You Will Need:
1 onion One garlic clove ½ cup of quinoa, cooked Olive oil One tsp of fresh ginger, crushed ½ tsp of curry powder ¾ cup cannellini beans ¾ cup of tomatoes, chopped
How To:
2. Savoury And Sweet Vegetable Quinoa
You Will Need:
1 cup of cooked quinoa 2 tbsp of zucchini, diced One sweet potato One green onion 2 tbsp olive oil 1 tbsp of dried and chopped apricots 1 tbsp raisins
How To:
3. Quinoa And Chicken Patties
You Will Need:
½ sweet potato One garlic clove 1 cup of ground chicken 1 apple One egg yolk 1 onion ¼ cup of quinoa, cooked A pinch of dried thyme
How To:
4. Apple, Beet, And Quinoa Blend
You Will Need:
1 peeled and diced apple 1 peeled and diced beetroot ½ cup of cooked quinoa
How To:
5. Quinoa Meatballs
You Will Need:
½ cup of quinoa, cooked ½ cup of carrot, grated ½ lb ground beef 2 tbsp applesauce One egg yolk, beaten A pinch of dried thyme
How To:
6. Quinoa Cookies
You Will Need:
½ cup of quinoa flour 1 tsp baking powder ½ cup of plain flour 1/3 cup of oil 1 egg 1 tsp vanilla extract ½ cup of brown sugar ½ cup of oats ½ cup of chocolate chips
How To:
7. Mexican Quinoa Salad
You Will Need:
1 cup of quinoa 1 cup of cooked sweetcorn kernels 2 cups of vegetable broth 1 cup of black beans, cooked ½ tsp of sea salt 3 green onions, sliced Some cilantro leaves, chopped Juice of one fresh lemon 2 tsp of olive oil ½ tsp ground cumin Pepper and salt to taste
How To:
8. Quinoa And Banana Breakfast
You Will Need:
½ ripe banana ½ cup of quinoa, cooked ½ cup of low-fat milk or whole milk 1 tbsp dried and chopped apricots
How To:
9. Quinoa, Walnut, And Spinach Stir-Fry
You Will Need:
1 cup of quinoa 1 tsp garlic, minced 5 ounces of baby spinach 1 tsp olive oil ½ tsp salt 1 cup of cherry tomatoes or grapes 2 cups of water ½ cup of fresh Parmesan cheese, grated ½ cup of walnuts, chopped and toasted Basil leaves
How To:
10. Delicious Pecan-Quinoa Bowl
You Will Need:
1 cup of quinoa 1 tsp butter 1 cup of low-fat milk 1/3 cup of raisin or cranberries 1 tbsp of honey or sugar 1/3 cup of pecans, chopped and toasted 1 tsp salt ¼ tsp ground cinnamon 1/8 tsp nutmeg, grated
For Toppings:
Pecans, chopped Honey Warm milk
How To:
