Eating banana during breastfeeding can provide you with essential nutrients, such as calcium, potassium, and fiber. Besides, banana contains several phytochemicals that can support overall health in the long run. But since bananas are also high in carbohydrates, some new moms might consider avoiding them to cut down on calories and lose weight. Is this the right move? Read on as we give you an insight into the safety of bananas for pregnant women and their possible health benefits. We also give you some delectable banana recipes you can try without feeling guilty.
Can You Eat Banana While Breastfeeding?
You can eat bananas while breastfeeding since its regular consumption can be beneficial for nursing mothers and their babies. Banana is a nutritious fruit with a considerable amount of micronutrients and bioactive compounds such as phenolics, carotenoids, biogenic amines, and phytosterols (1). These compounds are good for the mother as well as the baby.
Health Benefits Of Banana While Breastfeeding
The regular consumption of banana as part of a balanced diet can provide the following benefits to the mother and the baby.
Quick And Delectable Banana Recipes
Banana can be consumed straight as a satiating snack. However, some recipes could enhance its nutritional value by adding nutrients from other food while also making it more delicious. The following recipes are easy and quick to prepare.
1. Overnight oats and banana smoothie
An overnight smoothie is a good breakfast recipe for mothers who hardly get any time for themselves. This easy-to-prepare recipe saves time while also providing you all the macro and micronutrients necessary for speedy postpartum recovery. You will need:
2 ripe bananas ½ cup toned milk 1 cup unsweetened plain yogurt ½ cup chopped nuts (almonds, pistachios, and walnuts) 1tsp chia seeds
How to:
2. Tropical banana salad
This recipe is a perfect addition to your salad list. It will provide you with the goodness of tropical fruits that are healthy and also soulful. Eat this salad in the midday. This recipe is also easy to prepare and can be stocked in the refrigerator for a couple of days. You will need:
1 banana 1 apple (chopped) 1 cup dragon fruit (chopped) 1 kiwi (sliced) ½ cup pineapple (sliced) 1tbsp mixed seeds and nuts trail mix 2tsp lemon juice Pinch of cinnamon and black pepper
How to: A Few More Simple And Delicious Ideas To Add Banana
