Carrots are a rich source of beta-carotene (antioxidant), vitamins, and calcium (1). Consuming carrot juice during pregnancy can protect you and your baby from various illnesses by boosting your immunity (2). During pregnancy, you may not be able to enjoy some beverages that you used to. So carrots can provide you with energy and freshness while quenching your thirst. This nutrient-rich vegetable can help you through the journey of a healthy pregnancy and aid in the overall development of the fetus (3). This post will tell you everything you need to know about carrots and their benefits for pregnant women, including their side effects.
Benefits Of Carrot Juice During Pregnancy
Carrot is known to be one of the most versatile of all vegetables because of its nutritive value, which is highly suitable to be taken as juice as well. While it surely tastes good, its cleansing effect in your body offers plenty of health benefits in pregnancy as well. Here is the list of benefits of eating carrot during pregnancy:
Interesting Consumption Tips
Carrots are delicious. Keeping in mind some simple tips will ensure all vital nutrients are retained. Here is what you should know:
Carrots that are less than 6 inches are sweet. Look for the shorter variants if you prefer the sweet taste; otherwise, opt for the longer ones. The vital nutrients remain concentrated under the skin, so try to take it with the skin. You can use a hard brush to clean it properly. Carrots are mild root vegetables that can easily be mixed with other ingredients.
Risks Of Carrots Or Carrot Juices In Pregnancy
While carrots in raw form or juice are nutritious no doubt, excessive consumption can lead to certain complications in pregnancy as well. Here is why you should be careful:
Carrots contain carotene, which is a provitamin A that gets converted in your body only when the need arises (9). It is not possible for you to get high amounts of vitamin A by taking carotene, as your body regulates the conversion of carotene to vitamin A. (9). Too much indigestion of carotene leads to carotenemia, which eventually turns the skin yellow. (10). B-carotene is also known to cause cancer.
Consult your doctor about the amount of daily consumption of carrot or carrot juice during pregnancy. They will help you decide if carrots are safe for your pregnancy. Put to rest all your worries and enjoy a healthy diet.
