The best vibration plates help increase one’s bone density, blood circulation, and core strength. Although further research is required in the field, some studies suggest that these plates could improve the immune system and promote greater stimulation and production of hormones in the body (1) (2). Most vibration plates come with built-in features, including speed regulators, resistance bands, and numerous settings. They aid with body toning, weight loss, overall body posture, flexibility, and balance....

Amenorrhea in teens can be due to various reasons ranging from lifestyle factors, hormonal issues, and congenital anatomical disabilities. This is missed periods for more than three months or a complete absence of menstruation. The first menstruation (menarche) usually occurs around 12-13 years, and nearly 98% of girls have their menarche by 15 (1). It is recommended to seek medical care if your girl’s menstruation has not begun by this age or has missed periods for more than three months....

The benefits of iron-rich foods for toddlers are numerous as iron plays a key role in vital physiological functions. Most full-term babies have adequate iron levels from birth until four to six months (1). After that, their iron stores start to deplete as they grow, and weaning helps them meet their iron needs. Food sources contain two types of iron – heme and non-heme iron. Plant-based sources such as legumes, vegetables, and iron-fortified cereals provide non-heme iron, and animal sources such as meat, seafood, and pantry add heme iron to a toddler’s diet....

Relationship compatibility is a crucial factor to consider when getting romantically involved with someone. If you and your partner are compatible with each other, you will experience peace and harmony, and your relationship could stand strong in the test of time. Compatible couples have a healthy relationship, share similar views, and comprehend each other’s perspectives in life. Being compatible could help you get along with your other half, even though you have contrasting opinions....

Playtime for children doesn’t necessarily have to be only about fun; it can also help them learn and hone their skills. The best building sets for kids provide innovative and creative play opportunities. Kids utilize their creativity to come up with unique ways of completing the tasks aiding in their motor and sensory skills. In this post, we have put together a list of some interesting building set toys that can help your kids have a fun learning experience....

Grounding kids involves curtailing a child’s privileges for a set period, encouraging them to think over their actions, and finding remedies to correct them. This discipline technique helps teach children the consequence of breaking the rules and the importance of appropriate limits and boundaries. In a way, grounding helps parents enforce rules. However, how a parent uses this technique determines its effectiveness. Some parents keep their child home from all the activities after school hours, while others confiscate their phone, disconnect Wi-Fi, or refuse the child to have any peer interaction for a day or two....

A highly sensitive child may be more aware and reactive to their surroundings. They have different characteristics that set them apart from other children. You may find them to be emotional, empathetic, well-mannered, polite, and curious. They may also take situations personally or regret failures. Sensitive children may often be seen as shy or fearful; however, this might not be true. These children need love and support from their parents to stay confident about their abilities....

Whether pet, wild, domestic, or aquatic, children love animals and are fascinated by them. The world of animals is magnificent, and there are so many things to learn from these incredible beings. Poems about animals for kids are innovative ways to educate them about various types of animals. Moreover, tons of stories and poems about animals are available that speak about learning their habitats, lifestyle, and distinct features. So, read on as we bring you some humorous, thought-provoking, easy and enjoyable poems on animals that your kid would love to recite....

The best defrosting tray can efficiently heat or cool your foods. It is a flat tray made of metals that conduct heat evenly. When you put frozen meat on a defrosting tray, it conducts the air at room temperature through the meat, where the coldest temperature moves to the tray’s surface. This helps defrost the food fast and efficiently. A high-quality defrosting tray is essential in the kitchen, especially if you love to eat frozen food....

If fuller eyebrows and lashes are your dream goals, you have landed on the right page. In this post, we tell you about the best eyebrow growth serums that you can purchase online. If you often struggle using lashes and brow pencils to achieve dramatic eyes, these eyebrow growth serums are your answer. The nourishing formulas of these serums stimulate hair growth by providing nutrients such as amino acids. These serums are safe to use and quite effective as well....

If you cannot lift weights at the gym or struggle to carry weights, look for ways that strengthen your hand grip. The best hand grip strengtheners are the right tools that help you with it. Whether you are watching television or just reading a book, holding the strengthener will check the grip and ensure that it does not fail at any point in time. It will also help improve the way you have a grip on many things....

Acne development on the skin is often a result of dust, grime, and other impurities accumulating in the dermal pore. It will therefore leave the facial skin dull, leading to blemishes. The serum has been a popular choice to control acne growth. It is a lightweight formula packed with potent ingredients to help treat breakouts fast. We bring you some of the best serums for acne prone skin in India to suit your skincare needs....

Regular use of lip balm is the best way to keep your lips moisturized and prevent chapped lips. Tinted lip balms are unique lip balms that have hydrating and moisturizing properties. They contain the advantage of adding bright colors to the lips. These tinted lip balms can give your lips a soft texture and healthy appearance. We have rounded up the 13 best tinted lip balms in India that provide the perfect combination of color and moisturizing effect....

We’ve all had days where we end up creating quite a mess while trying to cook a delicious curry. Our kitchens suffer the most mishaps in our homes. So, here’s a list of the best trivets to help protect your kitchen countertops from getting dirty every time you cook. These accidents and mishaps can leave the counter surface quite messy and dirty. A trivet is a special stand that comes in different materials to hold your pans, dishes, and pots to prevent spots and spills....

When operating a smart TV, it’s convenient to have a keyboard to type the name of movies or videos you want to search. Hence, you need the best wireless keyboard for smart TVs that allow you to manage your controls from a distance without a hanging cord disturbing you. Wireless keyboards are compatible with Bluetooth, infrared, and radiofrequency, and a majority of these keyboards are multifunctional and can be used as a remote control or for gaming....

EDC or every day carry sling bags are functional and can be carried in various ways due to their versatile styling options. There are various compartments where you can store multiple things and valuables. Many of them come with smart locks that help you keep your belongings secured. This uber-cool style inspired by the 90s trend has made a benchmark in the industry. You can carry it to the office, school, college, travel, camping, hiking, or to any other place you like....

Some of the best IVF centers in India have been helping many couples in their dream of having a baby and starting a happy family. IVF is a procedure that involves assisted fertilization to ensure a successful pregnancy. In this post, we have put together a list of the finest IVF centers in India according to the All India Fertility IVF Ranking Survey-2019 carried out by The Times of India....

Birthdays are the most eagerly anticipated events of the year for children. And so are the birthday cakes. In this post, we tell you how to make interesting birthday cakes for kids. Cakes are the most attractive part of a birthday party and one of the things that children look forward to eagerly. So it would help if you considered their choices and preferences about the cake before making it....

Making exercise a habit can help children stay active. Therefore, we bring you a list of easy stretching exercises for children to keep them engaged in something positive and productive. Stretching can help calm the mind and enhance concentration. Moreover, it also increases flexibility in the body. Read on to know more about stretching, including its benefits and different types for children to try. Benefits Of Stretching For Children According to the University of California, Davis, stretching helps in calming the mind, refreshing blood flow, managing stress, and increasing energy levels....

Teens’ sleepovers and camping trips are incomplete without some spooky stories. Horror stories for teenagers can offer them pleasure like no other, whether they have gathered together for a study night out or just a casual get-together with friends. This post has the finest compilation of short horror stories to make a teens’ night out thrilling and fun. Prepare yourself for a spooky time with these ghost stories. 15 Short Scary Stories For Teens 1....